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If you're planning on embracing your grays, know that patience is key. You can't just snap your fingers and get incredible results in minutes, according to experts. "Many people sit in my chair after years of coloring their hair and say ‘OK, I’m ready to go gray,'" says colorist Rita Hazan.
Option 2: Consider removing old hair dye from natural gray strands.
Too much oxidative stress can promote the development of diseases, including the skin-pigment condition vitiligo. Vitiligo may also turn the hair white due to melanin cell death or the loss of cell function. "Permanent color will grow out with a very distinct line, semi-permanent will wash out of your hair and not leave a line, but it doesn’t cover gray as well," says Hazan.
Foods to Prevent Gray Hair
Gray gets a bad rep in a world that’s looking to biohack our way to forever, but a reputation is all it is — and that can be changed. You can rock your grays like a rock star, dye them to wait until more arrive, or even take a closer look at your diet for potential nutritional gaps — because the truth is grays aren’t an overnight occurrence. Indeed, older research shows that smokers are two and a half times more likely to start graying before age 30 than non-smokers.
High-Fiber Swaps for Faster Weight Loss
Smoking has adverse effects on the body and contributes to white hair. Therefore, quitting smoking is advised to prevent new white hairs from forming. Researchers have also found a link between the habit and loss of hair pigmentation.

Practice better stress management
To pluck or not to pluck: How to properly address gray hairs - CBS News
To pluck or not to pluck: How to properly address gray hairs.
Posted: Tue, 02 Aug 2022 07:00:00 GMT [source]
This involves getting your roots lightened, which, in turn, makes gray hairs less noticeable. Tresch also suggests using a gloss or toner like John Frieda Colour Refreshing Gloss or dpHUE Color Boosting GLOSS+ Deep Conditioning Treatment to easily camouflage sparse gray hairs. If you’ve started noticing gray hairs popping up here and there, don’t panic. First, there’s nothing wrong with going gray, and many people are choosing to rock their gray hair—it’s super stylish these days.

People who begin to experience “premature” graying, which refers to graying before the age of 30, may be particularly keen to try these preventive actions. Unless you’re willing to dye your hair, you can’t restore hair that’s already gone gray to its former color. What you eat and how you handle your stress can bring on the grays—or help prevent them. Here are five lifestyle shifts to make to help keep your locks gray-free.
Stop smoking
This is your chance to adjust if the product comes out too drippy, and you'll be able to gauge the opacity of the color. Sarchet says that there are ways that people can prepare their hair to better absorb color. For example, she has started educating her clients on shower filters since hair is easily affected by the minerals in the water.
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Offers, new product launches, and styling tips—straight to your inbox. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Silvery hair is gorgeous but if you’re just not ready, here’s what you need to know. For example, seafood, eggs, and meats are good sources of vitamin B12, and milk, salmon, and cheese are excellent sources of vitamin D. Other studies indicate that while stress may play a part, it is only a small part of a bigger picture where disease and other factors contribute. In this case, you can hit your local drugstore and get inexpensive kits that also get the job done.
Some may wash out with your next shampoo, while others will stay put through a few washes. It may take some trial and error, but reading the box and instructions can be your best friend in figuring out which one is best for you. Apple cider vinegar can help restore the pH level of the scalp without stripping hair. The stakes are high this year, and our 2024 coverage could use continued support.
Scientists have long known that genes determine our hair color -- and when that hair turns gray, it's believed that it's partly due to genetics and partly because our cells produce less and less of the pigment, melanin, as we age. But in a breakthrough new study, scientists have identified the specific gene that determines graying hair -- and this might just help them figure out how to prevent it. Harsh hair products, from hair dyes to shampoos, can contain ingredients that decrease the hair’s natural melanin, such as hydrogen peroxide, which can lead to early greying.
For most of us, grey hair is inevitable – up to 23% of people will have half of their hair turn grey by the time they turn 50. ‘This myth is most likely due the fact that when you see one grey hair and you pull it out, you then start searching for others. Usually there will be more lurking about in the area, and when you find them you’re convinced that the action of plucking made it worse,’ says Jane. Jane adds that the reason behind ensuring your diet contains vitamin B is due to the fact various studies have shown that a lack of the vitamin can turn hair white prematurely. While there’s no way of completely stopping our greys (thanks, mum and dad), we wondered whether there was any way to slow down the process. While we love to champion the beauty of grey hair, for some, the appearance of a rogue silver strand is not on their beauty wish list.
While the age and rate you gray comes down to genetics, there are plenty of natural ways to slow the process. In this article, we break down the best tricks to preserving your hair color and debunk common gray hair myths. It's a natural process that goes along with the privilege of getting older, but that doesn't mean you have to embrace your silver strands just yet. Whether you prefer a dye or a powder, or maybe you're looking for something temporary versus permanent, there's a solution that will feel right for you.
And when it comes to that all important question - should we pluck out our grey hairs? “Gray hair needs more moisture than non-gray hair,” says Longsworth. Aside from the conditioners corresponding to your chosen shampoo, a hydrating mask or deep conditioner can be a thoughtful addition.